recognizing when a conversation is over.If you struggle in social settings, you might find it helpful to practice conversation and communication skills with someone you know and trust. Try a smile or kind remark like, “Don’t worry about it! It happens to everyone.” Practice interacting with others This is a tip you can pay forward, too, if you want to help someone else feel better about an awkward moment. The next time you realize you’ve done something awkward, try acknowledging it with a casual remark or joke instead of withdrawing. Instead, this tends to just prolong the awkwardness and make future interactions even more uncomfortable. The small study discussed earlier concluded that avoiding or ignoring an awkward situation doesn’t help. When faced with an awkward moment, whether you’ve made a social blunder or simply witnessed someone else’s, you’ll typically react in one of two ways: And everyone who turned to look? They’ve likely been there before in some form or another. Every fiber of your being is internally screaming and telling you to abandon your groceries and run out the door.īut try to remember: You definitely aren’t the first person to do this in that particular store. A jar of pasta sauce breaks, eggs smash, and cherry tomatoes roll out their carton and across the aisle. Say you drop all the groceries you were carrying in the middle of the supermarket. While there aren’t any statistics to back this up, it’s pretty safe to assume most of the people you meet in your daily life have experienced awkward moments of their own. Social awkwardness happens, probably more than you realize. Remember that awkward situations happen to everyone “Awkward people’s minds tend to make them natural scientists because they are good at seeing details, picking up on patterns in these details, and taking a systematic approach to problems,” he writes. This unique perspective may stem from differences in the brain - differences that sometimes relate to high intelligence and achievement, according to Tashiro. They may be less likely to notice social cues or pick up on emotions but feel more driven toward systematic or scientific approaches. Psychologist Ty Tashiro notes in his book Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome that socially awkward people tend to view the world around them in different ways. Mackenzie notes that people who deal with social awkwardness “may struggle with small talk, but they’re often great at diving deep into topics they’re passionate about.” Unique perspectives Having a hard time with small talk and routine social interactions doesn’t mean you aren’t a good conversation partner. take care to avoid missing similar social cues in the future.This probably doesn’t sound beneficial at all.
They help you realize when you’ve approached (or crossed) a social boundary.Īs a result, you might experience physical symptoms of anxiety, panic, or fear, including: If you find yourself in an awkward situation, you might think something along the lines of, “This isn’t what I thought would happen.” You might feel a little uneasy or uncomfortable and have the urge to get away as soon as possible.īut a small 2012 study suggests these very feelings can help by acting as a warning system of sorts. Before getting into strategies to overcome social awkwardness, it’s important to understand that social awkwardness has a few upsides.
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